Flawless. My curls are poppin. Given em face on set. #garnier #olia #loreal #naturallyshesdope #naturalhaircommunity #curls #twistout #teamnaturaluk #teamafro #teamnatural #curlygirl #hairjourney #happytobenappy #nattyhair #naturalhairdaily #naturalhairluv #blackmodels #blackgirlhairstyles #carolsdaughter #longhairdontcare #kinkycurly #ig_naturals #itsacurlworld #iamsonatural #ilovemyhair #instafro #models #nkimbia #healthyhoneybe


NEW BLOG POST/Endospiration: one of my fav naturalistas @meechymonroe just announced yesterday her diagnosis of a rare sarcoma leaving her with multiple strokes since this past April & two intense surgeries. This touched my heart so much (as she is a friend in my head), that I shared my views on it today on my blog (link in bio).

Check out my post of her story & donate to help cover her recovery expenses at: https://www.giveforward.com/fundraiser/x155/-getwellmeechy-medical-expense-fund

Thank you so much!!! #getwellmeechy #love #support #meechymonroe #fight #survivor #warrior #endonme #loveliveinspire


A rainbow of fruits and veggies makes this a nutritious and delicious post workout shake.

Makes 2 servings

  • 1 cup unsweetened rice milk ( or almond, coconut milk etc)
  • 1 cup spinach
  • 1 cup kale
  • ½ cup frozen pineapple chunks
  • ½ cup frozen mango
  • 1 small apple, cored
  • juice of ½ lime
  • 2 scoops  protein powder (Whatever kind you like)
  • ice

Place everything except ice into a blender and mix until smooth. Add ice cubes, a few at a time, until desired consistency is reached.

Fit Tips

Hydration Helper: Having a liquid snack helps with hydration, which is essential for your overall health.

Iron Maiden: Spinach is an excellent source of energy-boosting iron, and the vitamin C in the pineapple, mango and lime juice enhances your body’s ability to absorb it.

Fiber-Full: The fruits and vegetables in this recipe make it high in fiber, which makes this smoothie satisfying and helps you get closer to your daily goal of 25 grams.

Perfect Postworkout Snack: The whey protein you add to this smoothie is a great way to quickly deliver amino acids to help with muscle repair and growth after training. The recipe is also loaded with fast-acting, whole-food carbohydrates to further aid in recovery.




I regret nothing.
Double chocolate fudge sundae:

1st layer
-1 1/2 frozen bananas
-1tbs cocoa powder
-3 dates
-1/4 cup almond milk
-1 tsp vanilla

2nd layer
-1 1/2 frozen bananas
-2 tbs cocoa powder
-1/4 cup almond milk
-1 tbs chopped chocolate (I used a dark chocolate covered cherry)

Fudge sauce: agave + cocoa powder

Enjoy :)

oh my god this looks like heaven 😇


Click here for more vegan food inspiration!

This looks so delish! Try it as an alternative to traditional soft serve ice cream & you’ll be surprised at how yummy this is!

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