A juice oasis!
A juice oasis!
Spring is here; turn on your blender!
This green smoothie is the perfect morning pick-me-up to get the day started off right. The mix of natural sugars, vitamins, and minerals from the banana + mango + spinach combo really help to perk you up while the healthy fats and protein from the pumpkin seeds and hemp hearts keep you feeling satiated. 13+ grams of protein | 9 grams of fibre
- 1 cup (250 ml) unsweetened almond milk
- 1 ripe banana, frozen
- 1/2 cup (125 ml) chopped mango, frozen
- 1-2 large handfuls of baby spinach
- 1/4 cup (60 ml) pumpkin seeds (Pepita seeds)
- 2 tbsp (30 ml) hemp hearts (hulled hemp seeds)
- optional: 1/2 scoop vanilla protein powder + 1/4 cup water
In a blender (or large tumbler if you’re using an immersion blender) layer the spinach, banana, mango, pumpkin seeds, and hemp hearts. Add the almond milk and blend until the pumpkin seeds are really really smooth. This recipe makes a single 16 oz serving sized smoothie.
For notes on substitutions and additional information, visit the full post at: http://bit.ly/1kMHV5z
For all of you who want to start juicing on your own, but just don’t know how to make your juices tasty, here are some easy recipes to get you started! #HealthyHoneyBe
Green Smoothie Elementary
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I’m in the mood for this! How about you?